The Importance of Sunscreen: Why You Should Wear it Everyday

We all know that sunscreen is an essential part of our summer skincare routine, but did you know that it’s just as important to wear sunscreen every day, regardless of the season? The sun’s ultraviolet (UV) rays can damage our skin all year round, and without proper protection, we increase our risk of sunburn, skin damage, and even skin cancer.

The sun emits two types of UV rays: UVA and UVB. UVA rays are responsible for aging the skin and causing wrinkles, while UVB rays are the primary cause of sunburn. Both types of rays can penetrate through clouds and windows, meaning that we are exposed to them even on cloudy or indoor days.

In fact, up to 80% of the sun’s UV rays can penetrate light clothing, making it important to apply sunscreen even on days when we’re not spending time at the beach or pool. A study by the Skin Cancer Foundation found that daily use of sunscreen with SPF 15 or higher can reduce the risk of developing squamous cell carcinoma (a type of skin cancer) by 40%, and the risk of developing melanoma (the deadliest form of skin cancer) by 50%.

But not all sunscreens are created equal. It’s important to look for a sunscreen that offers both UVA and UVB protection (also known as “broad-spectrum” protection) and has an SPF of at least 30. The American Academy of Dermatology recommends using a shot glass full of sunscreen (about 1 ounce) to cover your entire body, and to reapply every two hours or immediately after swimming or sweating.

In addition to applying sunscreen, there are other ways to protect yourself from the sun’s harmful rays. Seeking shade during peak sun hours (between 10am and 4pm), wearing protective clothing, and using umbrellas or hats can all help to reduce your exposure to UV rays.

In conclusion, the importance of sunscreen cannot be overstated. By making it a part of your daily skincare routine, you can protect your skin from the damaging effects of UV rays, reduce your risk of skin cancer, and keep your skin looking youthful and healthy. Remember, the sun’s rays are always present, so protect yourself every day, not just on sunny days.